The Things I Ponder…

I love health | I love food & nutrition | I love to inspire people

Coconut Oil, A Love Story!

If you know me, then it is no secret that I LOVE Coconut Oil <3 I consume coconut oil every day because it has so many amazing benefits to my health. If you haven't tried coconut oil yet, here are some reasons why you should: 1. Coconut Oil is GOOD Fat: Not all fat...

To BE-lieve or not to BE-lieve…that is the question!

Do you need to believe in acupuncture for it to work? I've come across this concept often in the thirteen-or-so years that I've been familiar with acupuncture and Chinese Medicine (CM). Although this question hasn't been posed in this exact way, I'd be rich if I had a...

New Year’s Resolutions

My 2017 New Year's Resolution ...is not to have one! Have you ever set a New Year's Resolution (NYR) only to see it fail time and time again? I sure have, and it seems like every little failure, whether daily or less frequent made me feel bad about myself. Let's say I...

100 Days Without Sugar – How Did I Do It?

Today is the 100th day I've gone without refined or added sugar. I was pretty sure I'd make it since I challenged myself by publishing that I'd donate $1,000 to charity if I failed the challenge. There were a few rules, which you can see in my first post. Things I...

11 Things That Make My Life Better

1. Coconut Oil I am so happy that I found coconut oil. I use it for so many things. I put it in my bulletproof coffee (see next bullet point), I cook with it, I bake with it, I rub it on my skin. It's simply the best. To see more amazing ways to use coconut oil, check...

The WHO Says Acupuncture WORKS

The World Health Organization (WHO) did an analysis in 2003 and compiled a list of treatable conditions that acupuncture has successfully treated. Below is the comprehensive list; you can see the full report by clicking this link. Cardiovascular Disorders Essential...

Integrating ancient wisdom with modern health

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