Mental Health – Keeping Quiet No More

Mental Health has been a buzzing topic lately, and I think that this once-shamed issue has been brought to light by many celebrities and “normies” alike that more and more people who suffer from a wide range of mental health issues have started to open up...

On My Radar

I spend some time each week reading articles either for the pure sake of learning or for entertainment. This blog is mainly dedicated to Traditional Oriental Medicine, but I find other topics to be relevant for this blog as well. In my efforts to educate myself to...

I Finally Feel Normal ~and How I Got There

Be forewarned: I am going to discuss some intimate {bathroom} details from my life, so if you are queasy or bashful about this topic, this post may not be for you. However, I believe that all healing begins in the gut, so suck it up, buttercup and read it anyway. My...

New Year’s Resolutions

My 2017 New Year’s Resolution …is not to have one! Have you ever set a New Year’s Resolution (NYR) only to see it fail time and time again? I sure have, and it seems like every little failure, whether daily or less frequent made me feel bad about...

11 Things That Make My Life Better

1. Coconut Oil I am so happy that I found coconut oil. I use it for so many things. I put it in my bulletproof coffee (see next bullet point), I cook with it, I bake with it, I rub it on my skin. It’s simply the best. To see more amazing ways to use coconut oil,...